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Olivia Boydall Yoga

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Yoga across West Berkshire | Wiltshire | Hampshire

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Hi I'm Olivia...

I believe Yoga empowers us in our pursuit to feel alive, to thrive, centring us into the present, soothing the whirring mind, gifting us insight and time for reflection. Yoga beautifully gives us access to both a higher state of mind fostering transformation and a grounded calmer state of mind which helps us restore and feel aligned. 

Classes & Offerings

Thoughts

Spring is in Bloom

Spring is in full bloom, the sunshine these last few weeks has brought colour to the landscape, purples and yellows, primrose patches and sweet violets dot the verges, dandelions vibrancy is everywhere and lush greens have dressed our hedgerows and trees. 

Foraging in Spring

Our baskets can be easily filled with Spring greens at the moment,  young leaves of Dandelion , Sorrel & Garlic Mustard are some of my favourites, Cleavers (sticky weed) are fresh and nutrient dense, add them to your water bottle and after a little steep your water will taste delicious, but more so, they are a great for our lymphatic systems, a powerful detoxifier and anti inflammatory.

"Olivia has a gentle, calm and reassuring manner, and pitches the class to accommodate everyone without bringing attention to those who are newer. Her classes are varied and interesting and there’s a beautiful wind down at the end. Definitely in good hands with Olivia"

Sam Silvester

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